4 Chinese Red Dates ( Da Zao) and prepare a congee with a small handful of Rice.ġ4. ANEMIA, add 8 Lotus seeds ( Lian Zi), 8 Longan fruit ( Long Yan Rou). EDEMA, WATER RETENTION, add Adzuki Bean.ġ2. ARTHRITIS, add washed Pearl Barley, Celery, half teaspoonful each of Tumeric and Cumin seed powders, and 3 slices Ginger.ġ1. HYPERTENSION and EDEMA, add Celery and Barley or Job's Tears (Chinese Barley)ġ0. To STRENGTHEN the LOWER BACK add Chestnuts, or Walnuts and Fig.ĩ. To CLEANSE THE BLOOD, add well washed Green Mung Beans, and half a teaspoonful each of the powders of Tumeric and Cumin seed.Ĩ.
As a QUICK SNACK, add some cut up Chinese Broccoli or Bok Choi, 2 slices of Ginger, add a little Tamari (fermented Soy Sauce) or Oyster sauce.ħ. To STRENGTHEN WHEN VERY WEAK, or after long illness, replace 2 cups of water with 2 cups of Meat, Chicken or Vegetable Stock.Ħ. For the ELDERLY, add 1 teaspoonful each of Sesame seeds, crushed Almonds, crushed Walnuts, 2 cut up Dried Figs, and 3 slices of Ginger.ĥ. For CHILDREN, add a spoonful of cut Sultanas.Ĥ. COUGH, LUNG WEAKNESS, add 3 cut up Dried Figs and/or 1 tablespoonful of Raisins or Sultanas, and 1 tablespoonful crushed Walnuts.ģ. Replace 1/4 or 1/3 of the water with milk, add a few Cardamon pods, and add Honey after it is served up and stir through.Ģ. Buddha said Congee made with Milk and Honey was the MAIN FOOD TO PRESERVE HEALTH, ‘It confers 10 things on him life and beauty, ease and strength It dispels hunger, thirst, and wind It cleanses the Bladder, It digests food’.
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